United Nations Days & Years Meditation Initiative

2012 International Year of Sustainable Energy for All

Meditation Outline

Individuals and groups can help to make the International Year of Sustainable Energy for All more effective through meditation and prayer. Here you will find a sample meditation outline, but you may prefer to create your own meditation outline.Click here for information on the Year and suggestions on how to participate in this Initiative.

Sit comfortably, alert and with the spine erect. Breathe quietly and regularly. Raise your consciousness to the centre between the eyebrows and without strain hold this focus.

 

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